Low-Carb Marrow Pizzas Recipe

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The other week I walked past some weird green things on sale in my local Lidl and did a double take, wondering why the watermelons were in the vegetables section. Lucky for me, because that hesitation reminded me of the humble (and often watermelon coloured) Marrow, a member of Cucurbitaceae family (siblings include the Squash, Pumpkin, Courgette, Gourd and even the similarly styled Watermelon and Cucumber) which I had had as a kid in unappetising things like stews, but never learned to appreciate. After taking one home and baking several slices and still having a ton leftover thanks to the Marrows often huge size, I decided to use up the remainder trying out pizza boats, which I’ve now come to love and eat regularly ever since.

Not only are they low-carb but they’re absolutely packed with fibre and high in Vitamin C, Vitamin A, Calcium, Iron, Folate and Potassium meaning it’s a powerhouse of nutrition. Add the fact that it’s very filling and satiating yet ridiculously low in calories (just 28 calories per 100g of marrow) and even has some good protein and it’s easy to see why it’s now a regular in my recipes and diet.

Here’s the recipe for low-carb, low calorie filling Marrow Pizzas.

Ingredients

  • 3 Thick Marrow< Slices
  • 50g Mozzarella or any combination of grated cheeses
  • Toppings: Mushrooms, Red Onion, Cherry Tomatoes

Pizza Base Sauce

  • 100ml Passatta or chopped tomatoes
  • 1 tbsp Olive Oil
  • 2 Cloves Garlic
  • Paprika, Basil, Salt & Pepper to taste

Serves: 3 Slices
Prep: 5 minutes
Cook: 15 minutes

First blend all the ingredients for your tomato pizza-base sauce for 2 minutes until smooth.
Slice your Marrow for a nice thick base and lay on a baking tray. Pour a couple spoonfuls of sauce onto each and spread out smoothly using the back of the spoon in a spiral motion from the centre.
Take a small handful of grated cheese and scatter evenly over the sauce. Optionally, add another grind of black pepper to make it look and taste a little fancier.
Slice and add your toppings as needed. If you’re using meat as a topping it’ll need to be pre-cooked since 13 minutes of baking generally isn’t enough to cook anything but thin bacon.
Finish with any herbs, spices or extra seasoning you want then slide the tray in the oven at Gas Mark 6 (400F/200C) for 15 minutes or until the base and cheese turn golden brown.
Plate and serve however you like.

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